They take on a life of their own even though they are often fairly outrageous. These kinds of thoughts, or stories, can become recurrent and might last for years. I’ve heard this thought pattern described as a vicious cycle or whirlpool. They quickly destroy my day and negatively affect my relationships. As the thought keeps whirling around, it becomes stronger, along with my emotions. These emotions fuel negative thought and it becomes repetitive. I am also sometimes more reactive or impulsive. In my own experience, whenever I have an “ANT,” I become either angry or anxious (or both). Over time, faulty thinking can become your version of reality. Once a judgment sets into a story, you tend to lose all perspective. Such stories are much harder to move on from than single judgments. Rehashing these critical judgments in our minds turns them into deeply embedded stories. Then there are the labels we have for ourselves: you knock something over and call yourself “clumsy.” If a lover breaks up with you, then you’re “unlovable.” For example, a frequently late spouse becomes “inconsiderate.” A forgetful teenager becomes “irresponsible.” In the act of labeling, especially negative labeling, you’re overlooking circumstances and someone’s good qualities, limiting your capacity to enjoy being with them. I would recommend it to anyone who wants to help themselves out of a depressed mood and possibly change behaviors to remain in a better mood without drugs.Then there is the error of labeling. Compared to other self-help books of this nature, it is much more detailed and has very helpful exercises, tables and charts. It is a very good book and Burns writes in an unpretentious and understandable style. It contains self-tests and scoring for analyzing situations and behaviors that can result in or be caused by distorted thinking, It also teaches the reader how to reco gnize distorted thoughts and figure out ways to change that way of thinking to more realistic and positive thoughts. I bought this book because it was recommended by a psychologist for working on depression and related problems. In recognition of depressed people possibly needing antidepressant medications, he has an updated guide for consumers on antidepressant drugs which is very useful in learning about possible drug actions and side effects. The author describes techniques of cognitive therapy to deal with many problems associated with depression without the use of drugs. The book outlines techniques for recognizing problems of depression and then changing thought processes to deal with anxiety, panic, low self-esteem, guilt, etc. Maas, Professor of English, Ambassador University You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?- Dr. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. In Feeling Good, eminent psychiatrist, David D. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. But for many, the path to recovery seems daunting, endless, or completely out of reach. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Burns, the revolutionary volume that popularized Dr. National Bestseller - Over five million copies sold worldwide! From renowned psychiatrist Dr.
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